Fast Facts On How Green Nature Can Restore Your Health

Did you know that your brain can suffer memory loss and you reduced self-control when you stay few minutes in a crowded city setting? And with a brief glimpse of natural elements like quality landscaping and vegetation, you can improve brain performance.

Natural scenes evoke positive emotions. Substantial research shows that it also promotes recovery from mental fatigue and facilitates cognitive functioning. To have a cognitive break from the complex demands of urban life, you need a view of natural environments.

The experience of nature improved work performance and satisfaction at it helps to restore the mind from the mental fatigue of work or studies. Nature experiences are important especially for children as they encourage imagination and creativity, cognitive and intellectual development, and social relationships.

Urban nature incorporated into building design encourages learning, inquisitiveness, and alertness as well as provides calming and inspiring environments.

Green spaces offer opportunities for exercises and other physical activities that improve cognitive function, learning, and memory. Studies have proven that outdoor activities improve cognitive function in those recently diagnosed with breast cancer and help alleviate symptoms of Alzheimers, dementia, stress, and depression.

An effective supplement to behavioral treatments and traditional medicinal for children with Symptoms of ADD is the “green time.” Activity in green settings can reduce symptoms of ADD in children.

Trivia Info Resource: www.archerlawns.com

The Most Recommended Types Of Cardio Machines

Cardio workouts, also called aerobic exercises, are commonly done with the aim of losing weight. But aside from being a form of weight loss exercise, these workouts also offer a lot of health and fitness benefits. These include:

- Strengthening of the muscles involved in respiration
- Improving circulation efficiency
- Reducing blood pressure
- Reducing the risk of diabetes

Cardio Machines

To maximize the benefits that cardio workouts offer, you can opt to use various types of cardio machines. Below are some of the most effective and recommended types of cardio equipment:

The Stairmaster Stepmill 3. This patented cardio machine puts you at a 40-degree angle which reduces lower back stress and gives you a full range of motion when climbing. The rungs move faster when you increase the speed and slower when you slow down and as such, you control the intensity of your full-body workout.

The NordicTrack x11i Incline Trainer. This cardio equipment goes from a 6% decline to a 40% incline so you can reduce impact and increase intensity at will. Simply walking on this powerful machine will get you sweating fast and work out your hip flexors and other muscle fibers.

Kaiser M3+. The M3 Plus features an innovative magnetic-resistance system that is nearly silent yet super durable because no parts of the eddy current resistance system touch. It has a backlit computer screen that displays metrics like repetitions per minute and watt and enables you to track your fitness like a pro.

Info source: www.gympros.com

Why Breastfeed?

Today, more and more mums are being educated about the benefits of breastfeeding their babies. Although there still a few number of new mums who opt for commercial milk and bottle-feed their babies, the number of those first-time mums who opt for breastfeeding is increasing. This is actually because they are now made aware of the many benefits that both a mother and a baby can get. Below are some of the benefits you might want to know:

- It promotes mother-baby bonding.
- It provides complete nutrition for the baby.
- It increases the baby’s IQ level.
- It increases immunity for both the mother and the baby.
- It helps mothers lower the risk of breast cancer.
- It helps the mother lose weight faster after childbirth.
- It helps mothers lower the risk of ovarian cancer.
- It enhances the effect of vaccines in the baby’s body.
- It is cost-effective.
- It is always available.
- It is time-saving for both the mother and the baby.

The list can actually go on because there are really a lot of benefits that you can get if you opt to breastfeed your baby instead of using formula milk.

Trivia Info Resource: www.peachymama.com.au

First Aid Kit Essentials

Your health and safety should always be your priority. Whenever and wherever you are, you should be always ready and prepared in case accidents happen. And so, it is recommended that you have your first aid kit which contains the basic needs during emergency situations. Check out the following:

• Plasters. Since most accidents really involve cuts, having plasters ready is such a smart move.
• Alcohol. This is for cleansing and disinfecting.
• Scissors, pins and tweezers. These tools are usually neglected but they are very important during emergency cases.
• Pain killers. This is also among the most important things you must have during emergencies. Patients may need this to survive the pain before proper medication is given.
• Thermometer. A digital one is most preferable.

These are some of the things that must be in your emergency or first aid kit. You can add some more things such as cold packs, soap and breathing barrier depending on your personal choices.

Trivia Info Resource: hss-me.com