Cardio workouts, also called aerobic exercises, are commonly done with the aim of losing weight. But aside from being a form of weight loss exercise, these workouts also offer a lot of health and fitness benefits. These include:
- Strengthening of the muscles involved in respiration
- Improving circulation efficiency
- Reducing blood pressure
- Reducing the risk of diabetes
Cardio Machines
To maximize the benefits that cardio workouts offer, you can opt to use various types of cardio machines. Below are some of the most effective and recommended types of cardio equipment:
The Stairmaster Stepmill 3. This patented cardio machine puts you at a 40-degree angle which reduces lower back stress and gives you a full range of motion when climbing. The rungs move faster when you increase the speed and slower when you slow down and as such, you control the intensity of your full-body workout.
The NordicTrack x11i Incline Trainer. This cardio equipment goes from a 6% decline to a 40% incline so you can reduce impact and increase intensity at will. Simply walking on this powerful machine will get you sweating fast and work out your hip flexors and other muscle fibers.
Kaiser M3+. The M3 Plus features an innovative magnetic-resistance system that is nearly silent yet super durable because no parts of the eddy current resistance system touch. It has a backlit computer screen that displays metrics like repetitions per minute and watt and enables you to track your fitness like a pro.
Info source: www.gympros.com
- Strengthening of the muscles involved in respiration
- Improving circulation efficiency
- Reducing blood pressure
- Reducing the risk of diabetes
Cardio Machines
To maximize the benefits that cardio workouts offer, you can opt to use various types of cardio machines. Below are some of the most effective and recommended types of cardio equipment:
The Stairmaster Stepmill 3. This patented cardio machine puts you at a 40-degree angle which reduces lower back stress and gives you a full range of motion when climbing. The rungs move faster when you increase the speed and slower when you slow down and as such, you control the intensity of your full-body workout.
The NordicTrack x11i Incline Trainer. This cardio equipment goes from a 6% decline to a 40% incline so you can reduce impact and increase intensity at will. Simply walking on this powerful machine will get you sweating fast and work out your hip flexors and other muscle fibers.
Kaiser M3+. The M3 Plus features an innovative magnetic-resistance system that is nearly silent yet super durable because no parts of the eddy current resistance system touch. It has a backlit computer screen that displays metrics like repetitions per minute and watt and enables you to track your fitness like a pro.
Info source: www.gympros.com
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