Fast Facts On How Green Nature Can Restore Your Health

Did you know that your brain can suffer memory loss and you reduced self-control when you stay few minutes in a crowded city setting? And with a brief glimpse of natural elements like quality landscaping and vegetation, you can improve brain performance.

Natural scenes evoke positive emotions. Substantial research shows that it also promotes recovery from mental fatigue and facilitates cognitive functioning. To have a cognitive break from the complex demands of urban life, you need a view of natural environments.

The experience of nature improved work performance and satisfaction at it helps to restore the mind from the mental fatigue of work or studies. Nature experiences are important especially for children as they encourage imagination and creativity, cognitive and intellectual development, and social relationships.

Urban nature incorporated into building design encourages learning, inquisitiveness, and alertness as well as provides calming and inspiring environments.

Green spaces offer opportunities for exercises and other physical activities that improve cognitive function, learning, and memory. Studies have proven that outdoor activities improve cognitive function in those recently diagnosed with breast cancer and help alleviate symptoms of Alzheimers, dementia, stress, and depression.

An effective supplement to behavioral treatments and traditional medicinal for children with Symptoms of ADD is the “green time.” Activity in green settings can reduce symptoms of ADD in children.

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