4 Must-Knows About Meditation

Meditation’s history is illustrious and long. But still, many people today fail to remember that this is an ancient practice. It actually dates back thousands of years ago.

Important Things To Know About Meditation

The exact start date is unidentified – No one actually knows the exact date when meditation started but most researchers agree that it began at least 5000 years ago. It was first thought to be a practice by hunter gatherers. Primitive people passed their know-how from generation to generation.

It stayed mainly in Asia – Meditation remained confined almost exclusively in Asia until the middle of the 20^th century. The reason for such is that the travel was greatly restricted. Commercial transport has allowed people to explore the world, and its limitless possibilities have allowed meditation to cross oceans, enlightening the West.

Buddha changed everything – Medication has progressed largely because of Buddha, a historic icon. The teachings of Buddha have already been around since 500BC. In fact, these teachings evolved meditation into what you know it today.

Meditation is popular across the world today – In the 1960s and 1970s, the Western history to meditation began, largely with the hippies who experienced the many benefits of meditation first-hand. Since then, this ancient practice continued to progress, being used by plenty of people worldwide for various purposes. For sure, meditation will continue for another 5000 years.

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