Having adequate or high testosterone levels in men is quite important since this hormone contributes a lot to their overall physical, emotional and mental activities and functioning. Testosterone has an effect on the body’s metabolism, muscle mass, sperm production and even on their behavior.
Boosting Testosterone Levels
Certain vitamins and minerals have been scientifically proven to help increase a man’s testosterone levels naturally. These vitamins and minerals include:
Vitamin A. Vitamin A plays a key role in the production of testosterone. Research has shown that higher vitamin A concentrations in the testes increase basal testosterone secretion and other growth factors including IGF-binding protein 4 (which transports IGF) and androgen-binding protein (which transports androgens). Vitamin A also reduces estrogen production.
Boosting Testosterone Levels
Certain vitamins and minerals have been scientifically proven to help increase a man’s testosterone levels naturally. These vitamins and minerals include:
Vitamin A. Vitamin A plays a key role in the production of testosterone. Research has shown that higher vitamin A concentrations in the testes increase basal testosterone secretion and other growth factors including IGF-binding protein 4 (which transports IGF) and androgen-binding protein (which transports androgens). Vitamin A also reduces estrogen production.
Vitamin B6. Vitamin B6 plays an important role in the body’s
regular functioning, including testosterone production. Vitamin B6
stimulates the androgen receptors in the body thereby instructing the
testes to increase its production of testosterone.
Vitamin C. Various studies show that large doses of vitamin C taken before an intense physical activity (such as a workout) can lower the production of cortisol, the hormone that lowers testosterone levels and affects the immune system negatively.
Zinc. Previous studies show that healthy men who regularly take in zinc increase their testosterone levels by up to 90%. Without sufficient zinc, the testicular cells lose the ability to convert lipids, the concentration of androgen receptors is reduced and levels of aromatase in the liver are inhibited.
Info source: www.toptestboosters.com
Vitamin C. Various studies show that large doses of vitamin C taken before an intense physical activity (such as a workout) can lower the production of cortisol, the hormone that lowers testosterone levels and affects the immune system negatively.
Zinc. Previous studies show that healthy men who regularly take in zinc increase their testosterone levels by up to 90%. Without sufficient zinc, the testicular cells lose the ability to convert lipids, the concentration of androgen receptors is reduced and levels of aromatase in the liver are inhibited.
Info source: www.toptestboosters.com
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