Top 10 Causes Of Accidents In Workplaces

Every year, there are plenty of fatal accidents related to machine and equipment operation. And a review of OSHA and MSHA Alerts & Bulletins emphasized that all of these accidents can be prevented.

Causes Of Accidents In Jobsites And How To Avoid Them

1. Getting on and off the machine – This is considered the number one cause of injury to forklift drivers, equipment operators, and truck drivers. To prevent such, check your gloves and boots first. Also, avoid carrying items while climbing. When getting off, lower yourself in a controlled manner, refrain from jumping.
2. Equipment loading and unloading – During loading and unloading, there is a great chance that the machine will roll-over. Hence, make sure you’re centered on the ramps – stay straight.
3. Crowded work area – People on the ground must be away from the machine operating area. Use horn to warn people to stay back if you are ready to work. Most importantly, stop the machine when not in use.
4. Swing radius – It is very crucial to rope off the swing radius around the machine or perhaps secure it. Consider using a spotter to keep all people clear.
5. Operating on slopes – You must know that limits of the machine. Also, allow for surface condition and do not push it.
6. Obstructions – Know the overhead obstruction and underground utilities like sewer, electrical lines, telecom, gas, and water. To indicate obstructions, use barrier tapes, signs, and sawhorses.
7. Reverse motion – Operators must assure that no one is behind them before backing or performing reverse motion on anything. Before moving, always check the machine perimeter.
8. Instability – Operators must fully understand the limitation of the equipment. Safety must always be the priority. Avoid using one machine to perform lots of functions.
9. Lock-out – All points on a machine should be protected and identified.  Always review manufacturer’s directions for safety.
10. Machine malfunction – Always use a seat belt as this will minimize how much you will bounce around during normal operations as well as help you control the machine in an upset situation. After all, when a piece of equipment begins to tip, your seat belt can be your lifeline.

Trivia info resource: wiseglobaltraining.com

Facts About Delayed-Onset Muscle Soreness Or DOMS

During physical activities, muscle tension builds up in the soft tissues of the body. Because of overuse or overextension, lesions and minor injuries happen in these tissues causing pain and poor athletic performance. Sports massage prevents such injuries and helps alleviate pain.

Delayed-Onset Muscle Soreness And Sports Massage

Among the common setbacks for athletes is delayed-onset muscle soreness or DOMS. This refers to muscle pain which often develops several hours after exercise. It consists of predominantly eccentric muscle actions. Though DOMS is somewhat symptom eccentric-exercise-induced muscle damage, this doesn’t affect muscle damage. In fact, recent studies revealed that sports massage might help prevent and reduce the debilitating and painful effect of DOMS in athletes.

Based on an Australian study involving 5 women and men who performed various new exercises, massage has played a crucial role in alleviating DOMS by about 30%. Swelling was also reduced through the improved lymphatic and blood system circulation, which resulted to the removal of metabolites and other toxins.

Sports massage must be applied before and after events, with lots of maintenance sessions in-between competitions or meets. Warming up the major muscles to be used and improving tissue pliability are the main focus of pre-event sports massage. The athlete might even have a good mental state for competition. Post-event sports massage, on the other hand, is mainly focused on recovery. Also, it is geared toward reducing metabolic build-up and muscle spasms, which often happen with strenuous exercise.

The study further emphasized that when sports massage is integrated into a weekly training routine, athletes might avoid DOMS. Hence, they will feel more focused and calmer pre- and post-event.

Trivia Info Resource: www.schoolofnaturaltherapies.co.uk

Top Beach Activities You Can Enjoy This Summer

Most people always look forward to summer. This is actually the time when people get too busy planning for a vacation either with friends or with family. And one of the best places to go to during summer is the beach. There are just a lot of things you can do at the beach. Check out the top beach activities you can enjoy this summer below.

- Snorkeling. This is actually not just for adults since kids can now enjoy snorkeling especially when in groups. Snorkeling is one inexpensive way to see the beauty of underwater creation.

- Paddleboarding. This is an activity that you can actually enjoy with either your friends or family. However, this needs a flat condition of the beach water for safety.

- Stones hunting. This one is popular with kids. You will be amazed at the variety of stones you can actually find in every beach. They usually vary in color and shape.

- Beach camping. When at the beach, you can try camping instead of the usual beach accommodation. You can bring your own tent and organize family games before going to sleep.

Trivia Info Resource: sunshinesuites.com

The Most Widely-Read Books About Real Estate And Property Investment

There are a lot of popular published books about real estate and property investment that you can read if you want to know more about this lucrative market. Below are 3 of the most highly recommended and popular ones you can read to start learning about property and real estate investments:

1. Rich Dad Poor Dad: What The Rich Teach Their Kids About Money That The Poor and Middle Class Do Not. Undoubtedly, this is the most popular and widely read book about real estate. This bestseller was written by famed author Robert T. Kiyosaki. The thousands of readers of Rich Dad Poor Dad say that this book really has such great potential that it will change your perception of investing in real estate. This book will help you change your perspective towards money and encourage you to live with a rich mentality.

2. The Millionaire Real Estate Investor. This book, written by Gary Keller, a renowned real estate agent, and Dave Jenks, is one of the most highly recommended books in the field of investing. This book has been said to have guided millions of investors into the real estate investing game. The book focuses on providing readers theories and motivation behind great real estate investments but in a very easy-to-read mode.

3. The ABCs of Real Estate Investing: The Secrets of Finding Hidden Profits Most Investors Miss (Rich Dad Advisors). In this book, author Ken McElroy discusses all the necessary tools in order to be successful in the real estate biz. He shares some of his effective strategies that helped him become a successful investor.

Info source: www.brighterfinance.com.au

Greatest Leaders Of All Time

Greatest leaders are visionaries with huge ambitions. They are resilient, hard-working, and positive. Also, they have the ability to help and inspire others reach their potential. Oftentimes, the best leaders underwent failures in their lives. Having learned from their impediments, they’ve driven on to greater successes.

World’s Greatest Leaders

Mahatma Gandhi – He is a proponent of non-violent civil disobedience. He helped lead India to independence from the British Empire. This has inspired civil rights movements worldwide. He has organized campaigns for women’s rights, an end to religious pluralism, poverty, and self-governance for Indians.

Winston Churchill – He was an excellent orator, speaking with vigour and passion. His failures as a cabinet member motivated him to succeed in his second coming as a politician. Despite being ill, he still continued his political career after the war. With resilience and great passion, he continued as prime minister until he retired at the age of 80.

Napoleon Bonaparte – He is considered one of the greatest military leaders of all time. Under his command, the French army has conquered much of Europe. In 1804, he became the Emperor of France. His leadership skills aided him to bring an end to lawlessness and disorder in his home country. He was known for his great risk taking.

Nelson Mandela – He became a true global figurehead, highly respected worldwide. In 1994, he became the president of his home nation, and started the process of rebuilding a country divided along racial lines.

Abraham Lincoln – He is a self-educated man known for his humility, honesty, and humanity. Apart from his role in the American Civil War, he helped modernise the US economy.

Trivia Info Resource: focusonpeople.com

Some Must-Know Facts About Microphones

Everyone knows that when a microphone is used, you will be able to make your voice sound louder. But how does it exactly work?

A microphone converts sound energy into electrical energy, which travels to the speakers and eventually converts this electrical energy into sound energy. The most important component of a microphone is a diaphragm. This is the part that captures the sound waves to create the signal. The diaphragm vibrates when it detects sound waves. This part is attached to a coil and when it vibrates, the coil moves backward and forward around a magnet. As a result, current is generated.

Types Of Microphones Used On Stage Or Presentations
 
There are two types of microphones commonly used on stages and during presentations: dynamic and crystal. Dynamic microphones work with the help of electromagnetic induction. This type contains a magnet that induces current to flow in the wire. Once the diaphragm vibrates due to sound waves, the magnet gets moved and this movement creates a small current. They are strong and moisture-resistant and as such, are mainly used in the stage performances or speaking engagements.

Crystal microphones are often used as to amplify sound from acoustic musical instruments. This type of microphone contains a crystal which is attached to the diaphragm that creates the signal when the diaphragm gets vibrated by the sound waves. It works according to piezoelectricity – a scientific principle wherein crystals that produce a voltage when subjected to pressure can convert vibrations into electrical signals.

Info source: www.avc.ae

The Top Factors To Consider When Choosing A Caterer

One of the smartest things to do to ensure success in an event, party or any gathering is hiring a caterer. Food is always something that one should focus on when organizing any event. However, most event organizers do not usually have time to check on the food choices to be served. And so, it is best and smart to just hire a caterer.

When choosing a caterer, here are some factors to consider:

- Reputation. It is always important to know first whether or not the catering company you are planning to hire has a good reputation when it comes to the taste of the foods they serve and the service they provide.

- Package range. Knowing how much the catering services would cost you is just equally important as well since you do not want to overspend on something that is actually not worth its price. Make sure that the caterer offers reasonable package range for its choices.

- Staff. No matter how good the food and price of the catering services you choose, it would still not matter if the catering company do not have enough staff to ensure the event is successful. So, before you choose a catering company, check if they have enough people to help you make the event a success.

Trivia Info Resource: www.appetite.ae

The Most Popular Garden Wedding Venues In Melbourne

Weddings are always happy and memorable events. However, traditional ones, often held in churches or chapels, can be too formal and as such, the couple and all the guests can hardly find the right time during this event to “let their hair down” and have some more fun.

Because many couples want their guest to feel more comfortable and find their wedding more enjoyable, a lot of them are choosing to hold this special event outdoors. This is especially true in the wonderful city of Melbourne.

Most Sought-After Wedding Venues In Melbourne

Below are the top 3 most popular outdoor venues for weddings in Melbourne:

1.The Fitzroy Gardens - Located right in the heart of Melbourne’s CBD, this property stretches over 26 hectares of land. There are numerous garden wedding locations you can choose from within the Fitzroy Gardens. The property boasts of many outstanding features such as an ornamental lake, band pavilion, conservatory, tree-lined avenues, and beautiful fountains and sculptures.

2.Kamesburgh Gardens – Another popular outdoor wedding venue in Melbourne, this property boasts of a late 1800s Victorian mansion and a magnificent fountain area. Situated in Brighton off North Road, this is the ideal venue if you’re looking for a really spacious yet romantic outdoor space for your nuptial.

3. Pioneer Women’s Memorial Garden – This well-known garden is located across the Yarra River and Melbourne’s CBD, adjacent to the Royal Botanical Gardens. It has a beautiful sunken garden which has a T-shaped pond, a beautiful water feature, and gorgeous beds of colourful flowers. Due to its immense popularity as a wedding venue, this location tends to books out quickly every month.

Info source: nofusseventhire.com.au

The Easiest Musical Instruments To Learn

There are a lot of musical instruments that one can actually learn and master. And depending on the kind of music that you want, you can easily learn to play an instrument or two in just a day. Although it may take years to really master on instrument, you can start from the basics and learn to create your own music using that very basic knowledge. Here are a few musical instruments that are the easiest to learn.

- Guitar. Aside from being one of the most common music instruments, learning to play the guitar is very easy. You just have to learn a few basic chords and get familiar with finger positioning and you’re set. However, this may really hurt your fingers especially if you’re new to guitar playing.

- Triangle. This is a type of percussion instrument that’s very easy to play. All you need is timing. With just a few tries, you will already be able to master it.

- Harmonica. Harmonica is one of the most favorite instruments played by kids. One can learn the craft in just a week or two and it can be played across different genres such as rock, folk, pop and jazz.

Trivia Info Resource: melodica.ae

All About Fairy Floss

Fairy floss is one of the most popular food choices available in kids’ parties. Fairy floss is actually a form of spun sugar with some food colorings and artificial flavors. It is also commonly known as candy floss in the UK and Canada, tooth floss in South Africa and cotton candy in the US, India and in many other parts of the world.

Fairy floss is made by heating sugar until it melts. As it liquefies, it is placed in a spinning machine until it re-solidifies and forms into crystal threads. It contains mostly air in it and it looks like a big cotton in on a stick. It is said to be originated in Europe in the 19th century. This spun sugar was expensive then and only the rich ones can actually afford until the machine-spun cotton candy was invented.

The fairy floss or cotton candy machine was invented in 1897 by William Morrison, a dentist and John Wharton, a confectioner. Their machine was introduced to a wide audience at the World’s Fair in 1904 as “Fairy Floss” and was a he success.

Trivia Info Resource: snowyjoey.com.au

Interesting Facts & Statistics About The Social Media In 2016

The social media landscape of 2016 is indeed becoming different. Indeed, the whole industry feels like it is shifting. Below are some statistics showing where we are today and where we may eventually end.

Social Media Facts

More than 75% of all Internet users make use of social media – Social media sites have now become the bread and butter of modern Internet activity. In fact, they make up a huge portion of all Web traffic. Later on, there will certainly be more social media sites popping up.

Instagram is more valuable than Twitter and Facebook for younger generations – Although Twitter and Facebook are the reigning leaders, younger generations consider them “old school”.

LinkedIn is the most valuable social network for professionals – If you want to build a new business connection or relationship, LinkedIn is where you need to be. Be aware that millionaires prefer LinkedIn over all the other social networks.

As compared to other cable networks, YouTube has the greatest reach for the 18-49 age groups – There have been pieces of evidence that online streams are now overtaking cable TV when it comes to demand and popularity.

For large scale communities, Reddit is considered the best social network – When Reddit celebrated its 10^th anniversary, it has over 36 million user accounts spread across 850,000+ subreddits.

Users, especially the teens, must be knowledgeable about privacy and security issues – Did you know that only 9% of teenagers with social media accounts are concerned about the privacy of their data? It is highly advised that all users must follow to the online safety tips provided by the experts.

Your life can be ruined by just a single wrong social media post – One mistake can indeed put your life going to an unexpected direction. Always remember that social networks are public. And there will always be a consequence for what you post, even when your intentions are not malicious.

Trivia Info Resource: www.digienable.co.uk

The Usual Causes Of Unwanted Facial Hair In Women

A lot of men would immediately give their right arm to grow the perfect beard or moustache. Women, though, would feel like the world crashed down on them when they start seeing the growth of some facial hair.

Facial hair is normal for men to have. But why do some women have this as well?

There are different reasons why some ladies are prone to having facial hair. The most common causes are:

1. Genetic and racial factors - Studies show that women who originate from the Indian sub-continent and Mediterranean countries are more likely to have unwanted hair growth than ladies of European, East Asian, or Native American origin. In addition, women will also have the tendency to develop facial hair growth if this runs in their family.

2. Hormonal imbalance - There are some medical conditions that can cause excess production of male hormones in females. This, in turn, causes the growth of facial hair. Polycystic ovarian syndrome or PCOS and adrenal gland disorders are just two of the most common medical conditions that cause facial hair growth in women.

3. High levels of androgen in the body - Androgen is a type of male hormone. However, the female body houses some of these hormones as well.  When a woman notices some facial hair, this is basically her body’s response to the presence of androgen. If there is too much hair growing on her face, this means the level of androgen in her body is too high or has already gone out of control.

Info source: www.medicalvillage.ae

The Different Types Of Cracked Teeth

Accidentally falling down, getting hit by a ball in the face, or unintentionally biting on ice or something hard – these are cases that can cause you to have a broken tooth (or more).

Although cracked teeth may all look the same, did you know that there different types of this dental issue?

According to dental experts, there are 5 types of cracked teeth. These are:

1. Cracked tooth – This pertains to a crack that extends from the chewing surface of a tooth vertically toward the root. A cracked tooth that is left untreated will get worse as time goes by and can result in an untimely loss of the tooth. Early diagnosis and treatment are crucial in saving a cracked tooth.

2. Split tooth - A split tooth is typically caused by a long-term cracked tooth. This is distinguished by the presence of a crack with distinct segments that can be separated on a tooth. In most cases, a dentist cannot save a split tooth.

3. Vertical root fracture - These are cracks that start at the root of the tooth and extend toward the chewing surface. They usually show minimal signs and symptoms. Dentists often discover them when the surrounding bone and gum are already infected.

4. Craze lines – Craze lines are small cracks that only affect the outer enamel and are usually common in adults. Dental experts say that they are shallow, cause no pain, and have no effect on your dental health, except on the appearance of the tooth.

5. Fractured cusp – Fractured cusps happen when a piece of a tooth’s chewing surface breaks off. It most cases, this issue does not cause too much pain.

Info source: www.apaaesthetic.ae